WEIGHT: 208.2
LOSS: .6
Feeling: A little woozy in the stomach
Last night I started feeling a little very light nausea after I had my dinner oj. Not sure if I drank too much or what. I had about six 8oz. glasses total all day. Went back to read my books and saw that Glickman does grapefruit juice instead of orange because he feels that oj is too thick. Not sure what the "thick" part means, but maybe it causes the feeling I'm having.
I had a small, semi-solid elimination this morning. Lots of gas last night. I assume that this is all part of the process.
Started up a mean crockpot of vegetable soup for tonight's first soup meal:
-sweet potato
-carrot
-celery
-yellow squash
-tomatoes
-leek
-okra
-leafy part of bok choy
-savoy cabbage
-white corn (cut off of ear)
-fresh dill sprigs
-fresh parsley
-small amounts of sea salt, black pepper, garlic powder, cayenne, chili powder, caraway seed, thyme, bay leaf
NO chicken stock, beef stock, veg stock, etc
Filled a 6 quart crockpot almost full, and almost fully covered with the last of my Arrowhead spring water. Set for 6 1/2 hours. It will be either wonderful, or horrible...
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