Shopping List/Equipment

- Organic Lemons {CHECK}

- purified, non-fluoridated water {CHECK}

- Cayenne Pepper {CHECK}

- Grade B Organic Maple Syrup {CHECK}

- Smooth Move senna laxative tea {CHECK}

- Non-Iodized Sea Salt {CHECK}


- Cuisinart Juicer (this was totally worth it $29, wow) http://www.bedbathandbeyond.com/product.asp?order_num=-1&SKU=13083525

- 96 oz tupperware jug (makes 8 glasses per day (80 oz), which is the max I can do)


My 96 oz jug recipe:

64 oz Arrowhead spring water
(1) cup lemon juice (that's 2 tbsp per glass)
(16) tbsp syrup
(8) 1/10 tsp cayenne

Shake well, store in fridge for home days, put on ice in a cooler for away days along with a sports bottle with oz markings. Remember to make your concoction DAILY or the lemon juice loses potency!